Optometrists In Joburg

Now You See Me, Now You Don’t…Optometrists You Need To Know

One thing that’s more frustrating than being in denial over your bad eyesight, is squinting and realising you can’t actually see. The reality is that at some point, you might have to get your eyes checked out and perhaps start…

self care

Keeping Your Mental Health In Check – Practicing Self Care

Mental health awareness is not the taboo subject it once was. However, the reality is that anxiety and depression are on the rise across age groups, ethnicities and social standings. Thankfully, there are ways to combat these illnesses, ranging from…

digestive health

Digestive Health Benefits of Pre-biotics and Pro-biotics

Maintaining healthy gut bacteria is a game of fine balance. We must firstly understand all the factors that may affect the our digestive tract. Then, we must learn to treat our own bodies accordingly to our individual needs. Keeping up…

2019 races

2019 Races That Will Make You Enjoy Being Active

Spar Women’s Race The Spar Women’s Race is one of the big races in the country. This race takes place in multiple cities around South Africa and is aimed at women of all shapes, sizes and fitness levels to take…

Toiletries

The Best Vegan Beauty Luxuries

Perfume A while ago, a college was writing an article about perfume and asked all the girls what their suggestions were. Many of us responded with something along the lines of “well, my mother uses…“. Seems we inherit our beauty…